Does running necessarily mean running faster and faster?
Not tired easily
Burn fat twice as much as jog
Might as well try the so-called "best weight loss" "super jogging"
What is an "ultra jog"?
Ultra-jogging, as the name suggests, is running at the same ultra-slow pace as walking, or even slower. There are two keys to this: super slow and running.
Slower than jogging, almost walking, but essentially running.
"Ultra-jogging can be slow enough to be overtaken by a fast-walking commuter," said Hiroshi Tanaka, a professor of exercise science at Fukuoka University who has been studying ultra-jogging for 20 years.
What are the advantages of ultra jogging
01, good for weight loss
Because of "small movements and slow speed", ultra-jogging can make the body fully rely on fat to decompose energy for exercise, so basically all the body fat is consumed during the whole ultra-jogging.
At about 7 calories per kilogram of body weight per hour, or 70 kilograms, an hour of ultra-jogging will burn about 490 calories, the equivalent of four bowls of rice.
So if you want to "lose weight fast and burn fat," go ultra-jogging, and make sure you do it for longer periods of time.
02, waist and leg zero injury
The heavier the weight is, the more likely it is to harm the waist and legs, which is known to many people. Does ultra-jogging also have such concerns?
Compared to regular jogging, ultra-jogging is relatively safe because it "has less impact on the body".
03. Newbie friendly
"Ultra-jogging at walking speed is something anyone can do," and it's a great way to get started.
The key is that "the body can bear the load, the burden on muscles and joints is small", even if there is discomfort, a little rest can be quickly recovered.
"Ultra jogging" speed, posture requirements
Ultra-jogging is running at a pace of "10-15 minutes per kilometer."
Two key points of speed:
One is super slow, almost walking, slower than our usual jogging.
Two is still running, although the speed is slow, but still running.
Summary of posture is:
01, can hum with a smile, chat running speed, the slower the better.
02. Run with small strides and the balls of your feet on the ground.
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